anger :: essays research papers

ANGER arouse is a healthy emotion when it is transmited appropriately. When it is not,it flock have devastating effects. Anger is at the root of many individual(prenominal) and genial problems, e.g., child abuse, domestic violence, physical and verbalabuse, and community violence. bad interpersonal relations may likewisedisrupt employment activities because of the birth control device of provoke onworkplace performance. Left unchecked, anger potbelly deflower relationships,obstruct problem solving skills, and increase social withdrawal. Anger alsoaffects our physical health. For example, it groundwork tax our immune systemcontribute to headaches, migraines, grueling gastrointestinal symptoms,hypertension, and coronary artery disease. Anger is a healthy and validatedemotion. But many of us are taught not to dribble or show our anger. Thisoften leaves us feeling frustrated and unable to express how we feel inside.As a result, some of us store and beat our anger, while ot hers mayexpress it, but in negative and tumid ways. Individual counseling sessionswill assist you in learning how to express and communicate your anger inpositive and effective ways. Anger is an delirious state that varies in intensityfrom mild irritation to intense ferocity and rage, according to CharlesSpielberger, Ph.D., a psychologist who specializes in the study of anger. Likeother emotions, it is attended by physiological and biological changeswhen you get wild, your heart rate and daub pressure go up, as does thelevel of your energy hormones, adrenalin and/nor adrenalin. Anger can becaused by both external and internal events. You could be angry with aspecific person (Such as a coworker or supervisor) or event (a traffic jam, acanceled flight), or worrying or brooding about your personal problems couldcause your anger. Memories of traumatic or enraging events can also triggerangry feelings. The instinctive, natural way to express anger is to respondaggressively. Anger is a natural, adaptive response to threats it inspirespowerful, often aggressive, feelings and behaviors, which permit us to fight andto defend ourselves when we are attacked. A certain tote up of anger,therefore, is necessary to our survival. On the other hand, we cant physicallylash out at every person or object that irritates or annoys us laws, socialnorms and common sense place limits on how far our anger can take us.People use a variety of both conscious and unconscious processes to dealwith their angry feelings. The three main approaches are expressing,suppressing, and calming. Expressing your angry feelings in an assertive --notaggressive -- manner is the healthiest way to express anger. To do this, youhave to learn how to make clear what your needs are, and how to get them